How to Keep Going When It Feels Like You Can't
It’s no doubt that for many of us, 2020 has been a year of persevering rather than thriving. Certainly there have been times of thriving sprinkled in, but much of this year has already required deep introspection, a development of new coping skills, and constant reminders of the importance of focusing on rest.
Sustaining this much perseverance over time becomes very taxing on the mind and body. Muhammad Ali once famously said, “it isn’t the mountains ahead to climb that wear you out, it’s the pebble in your shoe.” Honestly it can sometimes feel like both are impossible. that’s why we came up with three tools you can use to keep going, even when it feels like you can’t.
Control what you can: Very little is truly within our control on any given day, and I think we have all had a sobering taste of that this year. However, there are some things that are within your control, and these are the things to focus on. What time do you get up in the morning? Do you plan your meals ahead of time? Do you take yourself on a nice walk? Do you try to turn off the TV for quiet time instead? It is so easy to allow our brains to “shut off” by numbing out, but this leads to apathy and depression. Taking that extra measure to control what you can provides levity and peace in your life.
Take Breaks: Social media is inundated with deadly mosquitos, riots, a pandemic, and aggressive hornets. While it is very important to be informed, again, our brains are not meant to take in so much information at such a detrimental level. We MUST take breaks in order to be able to have clarity for any information. A constant stream of anything, good or bad, leaves us feeling exhausted, overwhelmed, and overworked. Breaks are a necessity.
Reach Out: While we can learn to control what’s within our sphere and we can practice taking breaks, ultimately, perhaps the most important piece of perseverance is to remember to reach out. We are all expanding our world views and struggling up this metaphorical mountain, so leaning on one another is important. Call a trusted friend, write a letter, FaceTime your grandmother, or meet for coffee if it’s safe. These things don’t have to be long or intricate. The act of intentionally reaching out changes your brain for the better.
We hope you are all doing well and practicing the things that make you feel at peace. We would love to walk with you up this or any mountain you are facing, as we all work to Ascend together.
